6 Exercise to burn fat rapidly

To obtain a healthy life and good body shape a person must follow a dedicated exercised routine.

Apart from increasing metabolism rate a person should select good and effective exercise.

Here are the "6 Exercise to burn fat rapidly" and boost your weight loss and fat burning.

1. Walking 

Regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. 

It is not advisable that a person should totally depend on walking to lose weight but it can help you to a short extend in weight lose.

2. CYCLING

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.

Bicycling at a speed between 12 and 14 mph helps a 175-pound person burn about 346 calories, The same person burns about 420 calories in 30 minutes of pedaling at a pace of 14 to 16 mph.

3. SKIPPING

Skipping is a great exercise for getting rid of belly fat, in fact, any high intensity cardio will help burn fat. As long as your calorie intake exceeds your expenditure, you will not lose weight from rope skipping.

Skipping develops foot speed, coordination, endurance and challenges the cardiovascular system to work harder and burn more calories. For fat loss, Skipping is a low-impact exercise that helps you lose fat all over your body.

Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. You can burn more than 200 calories in two 10-minute sessions each day.

4. SWIMMING

Swimming is fun as well as an exercise too. Swimming is a low impact exercise at starting but can help you to tone up your body and lose weight.

Swimming is aerobic exercise and tend to put stress on your body.Swimming increase your cardiovascular activities and burn your fat which eventually helps you to reduce weight.

An easy swim burns around 500 calories an hour, while a vigorous effort can touch almost 700 calorie.Swimming is a right choice for burning extra fat from your body.

5. PLANK

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominuss, transverse abdominus, internal and external obliques, hips, and back. 

If you weigh 150 pounds, a plank will help you burn between three and four calories per minute.

Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together.

6. ZUMBA

Aerobic exercises like ZUMBA Fitness are the best way to get the higher calorie and fat burn from your exercise efforts. You should aim to get 30 minutes of aerobic exercise at least 3 times a week, more if you really want to lose belly fat faster.

If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month.

This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.

It will allow you to burn a lot of calories. Also during Zumba class you engage your core a lot and can strengthen your ABS muscles as well.


So these are the "6 Exercise to burn fat rapidly" . Apart from exercise one person need a good healthy diet to burn fat and gain a good health. Here are "5 Foods to help you lose weight"