5 Foods to help you lose weight

                         



     " Exercise is done against one's wish and  maintained only because the alternative is worse." 
                                                      - George A. sheehan    

                           

Burning fat is a tough choice and sticking to a healthy diet is more difficult. 

Using supplement is not a new thing for reducing fat but sometime its not a right choice to increase metabolism rate.

Their are several natural foods that can help you to increase your metabolism and boost your fat burning process.

1. SALMON

Salmon is a popular food Classified as an oily fish, salmon is high in protein, omega-3 fatty acids, and vitamin D, and is therefore considered to be healthy.

In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can't produce. One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.    

2. LEAFY GREENS  

Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable.

Leaf vegetables are typically low in calories and fat, and high in protein per calorie, dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K.

Leafy greens can help burn fat and detox the body....Leafy greens, such as kale, collards, broccoli and spinach, are some of the most nutrient-dense foods. This means that per bite, they contain more nutrients than most foods or other vegetables.

3. COFFEE

Coffee contains caffeine,caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it bluntsappetite and helps you eat less.

4. COCONUT OIL

Coconut oil is the world's most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. 

Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity.

Take 1 teaspoon per day, gradually increasing to 2 tablespoons per day over 1–2 weeks. Bottom Line: Consuming 2 tablespoons per day is sufficient to achieve health benefits, but it's best to work up to this amount gradually.

5. GREEN TEA

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.