6 Exercise to burn fat rapidly
To obtain a healthy life and good body shape a person must follow a dedicated exercised routine. Apart from increasing metabolism rate a person should select good and effective exercise. Here are the " 6 Exercise to burn fat rapidly" and boost your weight loss and fat burning. 1. Walking Regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day . It is not advisable that a person should totally depend on walking to lose weight but it can help you to a short extend in weight lose. 2. CYCLING Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, w
